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A 5-minute routine to do every morning.

Usually immediately after waking up every morning. What do you do with your life every morning? Press the snooze button repeatedly? Waking up and hurriedly getting out of bed? So how do you feel about the new morning that is about to start, Don’t want to wake up, Don’t have

If you want to be in a good mood.

Cheerful and optimistic people tend to be in a good mood and are easily happy. However a person who is quiet or realistic is not always in a good mood. Because at present researchers have found that good mood builds on its own. Just adjust thinking change behavior and create

Get to know Low carb,

Get to know Low carb,

Get to know Low carb, Thailand has delicious food. Everywhere you look, you see only delicious food. Or snacks, bubble tea, shabu, grilling, it’s very difficult for us to lose weight. While around us there are so many tempting things. But summer in Thailand is getting closer every time. Many

5 techniques that help meetings achieve their objectives

5 techniques that help meetings achieve their objectives

5 techniques that help meetings achieve their objectives. Have you ever felt that Every time I hear the word at meetings failings are feeling bored and did not want to attend meetings again because of the topics the conference or meeting without advance planning, resulting in the inefficiency. and does not achieve the objectives as

Mind Map's 6 Step Ladder helps you plan your business.

Mind Map’s 6 Step Ladder helps you plan your business.

Mind Map’s 6 Step Ladder helps you plan your business. Business planning is essential for anyone who wants to have their own business. Whether it’s SMEs or Startup businesses and traditional business planning With writing alone, it may not seem interesting. But if you try to change the

What is Ice Breaking and how good is it?

What is Ice Breaking and how good is it?

Your nervousness when talking to strangers or people you meet for the first time is mainly caused by your intimacy. plus the bias or the wall built and to get rid of all the nervousness Therefore, there is an activity called  Ice Breaking (the process of dissolving behavior ). An a ufabet

5 ways to speak in public

5 ways to speak in public, how listeners throw their hearts out!

5 ways to speak in public, how listeners throw their hearts out! Public speaking or presentation techniques It is another skill that is necessary for everyone. Especially People who have to make presentations often, such as office workers or business owners. But many people still have problems with lack

If people around you are depressed How do we cope?

If people around you are depressed How do we cope?

It is important to understand that depression is an “illness” just like any other physical disease. and need treatment. Sometimes a patient may feel severely sad over a minor event. We must not judge him as weak or unwilling, but rather view it as a common symptom of the