Benefits of Banana.

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Banana” is considered a fruit that has been with Thai people for a long time. Both baby food student lunch fruit energy athletes adult dessert to soft fruit. Easy chewing of the elderly. In addition to the delicious, sweet and fragrant taste. That can eat both fresh and processed into various snacks. There are also many health benefits as well.

Banana help lower cholesterol levels.

Because banana are a fruit that has a moderate amount of fiber. Therefore, bananas help to control cholesterol levels not to be too high. This is one of the factors that will help reduce the risk of developing other diseases. Such as diabetes and UFABET coronary heart disease.

Banana for those who want to lose weight.

Banana is a food that will fill your stomach quickly and give energy to the body as well. However Bananas are a sugary fruit. And there is no research report confirming that it can help you lose weight. Therefore should be consumed in moderation coupled with exercise.

Control blood pressure levels.

The potassium found in bananas helps the body excrete more sodium through the urine. It has a beneficial effect on lower blood pressure levels as well.

Reduce diarrhea.

Bananas are easily digest fiber. Helps reduce diarrhea Because bananas contain carbohydrates that the body cannot digest. It is a food source for these probiotic microorganisms. Which is a type of good bacteria found in the intestines. Helps reduce diarrhea. That is a side effect cause by take certain antibiotics as well.