Wasabi is a type of Japanese plant which is a cruciferous vegetable. They grow naturally in streams, valleys and mountain rivers in Japan. It also grows in parts of China, Korea, New Zealand and North America. Especially in the area that is shady and humid. Wasabi is healthy food.
How to the benefits of wasabi.
- Reduce the risk of getting cancer
Wasabi contains some beneficial compounds, such as isothiocyanates (ITCs), which are cancer-fighting compounds often found in cruciferous plants.
One study found that ITCs extracted from wasabi root Contributes to inhibiting the formation of acrylamide (Acrylamide), a chemical reaction between proteins and sugars caused by heat. Acrylamide is a chemical that can occur in certain foods. especially french fries and coffee that occurs during high temperature cooking processes such as frying and grilling.
- reduce inflammation
Wasabi is a plant that has potent anti-inflammatory properties. Inflammation is the immune system’s response to infection. various injuries and toxins when the body is inflamed and no control until becoming a chronic symptom It can lead to the development of other diseases such as heart disease, diabetes and cancer.
- Prevent food poisoning
Wasabi was effective against E. coli O157:H7, a bacterium that causes severe gastrointestinal disease, and Staphylococcus aureus. Which when contaminated food It produces a toxin called enterotoxin and affects the digestive tract. These two types of bacteria are the most common cause of food poisoning.
- prevent tooth decay
Dr. Narumon Thaweeset, MD. Faculty of Public Health Mahidol University states that. Wasabi contains isothiocyanate that may be effective against certain oral bacteria that cause tooth decay. Such as streptococcus mutans.
- lose weight
Many people believe spicy food can help reduce obesity. Because it increases the metabolism of energy in the body to increase it. Which has been tested with mice and found. That wasabi leaf extract that rats ingested together with a high-fat diet. May help prevent obesity from high-fat diets.
According to report by ufabet