Oatmeal are a grain that has a high protein content. It is also a high-quality protein that is only in oatmeal. This protein is call Avenalin, which is similar to protein from beans. Therefore, people who are allergic to gluten can eat oats and get
Regular exercise has many health benefits, including reducing the risk of serious diseases such as heart disease, diabetes, and obesity. Many people are concerned that exercising in the evening or before bedtime can have a negative effect on their sleep. Causing them to not sleep
We often spend most of our day focused on working in front of the computer for 8 hours a day, follow by coming back home to watch television with little to no movement or exercise. These behaviors are called Sedentary Lifestyle, which can have negative
Eggs contain all the nutrients that the human body needs. As nutritious, one thing that keeps many people from eating them with confidence is that they are quite high in cholesterol. A large egg can contain as much as 213 milligrams of cholesterol, or two-thirds
Bird’s nest contains many important and beneficial nutrients. Which makes it have many health-promoting properties. The benefits of bird’s nest are as follows: 1. Helps strengthen the immune system. Eating bird’s nest is another way to strengthen the body’s immune system, especially in the elderly
High energy foods that both those who want to gain weight. and those who want to lose weight should avoid or limit their intake to an appropriate amount include foods. And drinks high in sugar, refined grains, fried foods, and processed foods. Those looking for high-energy foods may
Obesity may increase the risk of health complications. Such as high blood pressure, high blood fat, respiratory problems, asthma, irregular menstruation, pain in bones and joints, back pain, osteoarthritis, gallstones, diabetes, liver disease, kidney disease, heart disease, stroke, various cancers. And even more serious and chronic health
Does Soy milk provide more energy or not? No, in terms of the energy that the body needs to use in daily life. From experiments to find the energy value obtained from meat foods compared to foods made from soybeans. It was found that the breakdown of protein
Bipolar disorder is a type of mood disorder characterized by severe emotional ups and downs. The main cause is caused by malfunctioning chemicals in the brain. or may occur in people with accumulated stress or frequent sleep deprivation, along with the expression of symptoms can be divided into