Fruits are a great snack for pregnant women, we have fruits for pregnant women eat. And safe to eat without risking diabetes, recommend along with the nutrients they will receive.

Persimmon, It is another sweet fruit that can be eaten fresh or processed into dried persimmons,  candied persimmons, persimmon juice, persimmon jam, etc.

Persimmons are rich in nutrients that benefit pregnant mothers, such as calcium and phosphorus. Which help in the growth and development of the baby’s bones, carotene. And vitamin A help strengthen the heart muscle, eyesight, and vitamin C helps strengthen the immune system, as well as magnesium. Which helps reduce blood pressure, reduce stress during pregnancy, and help relieve insomnia in mothers.

However, mothers should eat persimmons after meals, about 3-4 pieces, to get the best benefits. Because eating persimmons on an empty stomach causes the stomach to secrete a lot of hydrochloric acid. When combined with the latex in persimmons, ทางเข้า UFABET สำหรับสมาชิกใหม่ สมัครวันนี้ รับโบนัสฟรี, it can cause chest pain, nausea, and stomach ulcers.

Coconut is very nutritious, such as protein, glucose and calcium. It also helps relieve fatigue in mothers and quenches thirst.

Berries are rich in many nutrients that the body needs, such as carbohydrates, vitamin C, fiber, folate, as well as flavonoids and anthocyanins, which are suitable for pregnant mothers. As for mothers with gestational diabetes. Eating berries will help them get more energy and also pass through the placenta to the fetus well. Because the carbohydrates in berries are complex carbohydrates. Which are more beneficial than the carbohydrates in sweets such as cakes, donuts or cookies.

Pomegranates are a fruit that is high in vitamin K, a nutrient that plays. An important role in maintaining strong bones in pregnant women and their babies. Consumption of pomegranate juice helps maintain a strong placenta and reduces the risk of injury to the placenta area.

In addition, eating vegetables and fruits for pregnant women is a good snack during pregnancy. It will help the mother receive many beneficial nutrients that help the development of the fetus. Reduce the risk of certain diseases and defects, and help maintain the health of the mother.

However, pregnant women should eat the right amount of each fruit because eating too much can affect both the mother and the baby in the womb. You should eat fruits that alternate each day, along with all 5 food groups, so that the body receives complete nutrients. This will help you have a healthy pregnancy throughout your pregnancy.