Oatmeal are a grain that has a high protein content. It is also a high-quality protein that is only in oatmeal. This protein is call Avenalin, which is similar to protein from beans. Therefore, people who are allergic to gluten can eat oats and get protein as well. Whole oats are to help treat various diseases such as high blood pressure, high cholesterol, diabetes, heart disease, cancer, joint pain, chronic fatigue syndrome, high uric acid in the blood, stress, skin diseases. As well as digestive system diseases such as irritable bowel syndrome, diarrhea, diverticulitis or constipation.

Oat straw or oat bran is often use to relieve symptoms of colds, swine flu, coughs, joint pain, eye diseases, gout, connective tissue disorders, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, blisters, frostbite cause by the body being expos to extreme cold until the tissue is damag, and others.

In addition, some types of oatmeal are use as a topical medicine to treat skin disorders. Such as itching, dry skin, flaking, oily skin, chronic dermatitis, chickenpox, osteoarthritis, chronic cold feet or foot pain, etc. Beta-glucan, in oats, may help lower total cholesterol and LDL cholesterol levels. Which can cause inflammation in the arteries. And increase the risk of heart attacks and strokes, the antioxidant avenanthramide in oats. When combined with vitamin C, may help protect against oxidation.

Oatmeal contain both soluble and insoluble fiber. Fiber is important for digestion because it helps the stomach work better and helps metabolize sugar and fat efficiently. Soluble fiber has the special ability to form a gel, which slows down digestion and provides longer-lasting energy. It is a good choice for weight management and helps control blood sugar levels. Insoluble fiber helps us feel full longer and increases stool bulk, making it easier to pass stool, reducing constipation.

And oatmeal are very high in iron and zinc and contain an antioxidant call avenanthramide that helps reduce inflammation and itching. The vitamin K present in oats also helps increase blood clotting. An important process in stopping bleeding that helps heal and repair damaged blood vessels.