We often spend most of our day focused on working in front of the computer for 8 hours a day, follow by coming back home to watch television with little to no movement or exercise. These behaviors are called Sedentary Lifestyle, which can have negative effects on your health in the long run without you even knowing it.
The appropriate criteria for physical movement or activity depends on the age. For elementary school children, it should be 60 minutes per day because this is the age when bones and muscles are developing and require a lot of movement. For working age and elderly people, it should be no less than 150 minutes per week or about 20-30 minutes per day.
We should know more about sedentary behavior, know the diseases that will occur with this behavior.
- Obesity
- Heart disease, such as coronary artery disease and ischemic heart disease
- Cholesterol and high blood pressure
- Type 2 diabetes
- Stroke
- Depression or anxiety
- Osteoporosis or knee problems
If you want to have a good life, don’t just stay still. You have to move your body. Because staying still for a long time can easily lead to a sluggish behavior, เล่นบาคาร่า UFABET เว็บตรง ค่าคอมสูง, one of the most popular but toxic lifestyles of city people.
Sedentary Lifestyle can be remedied by starting to exercise. Starting small is always better than not moving at all. Those who have never exercised before can gradually start by alternating standing and sitting during the day, or taking a walk during breaks at work. Or they can increase their physical movement each day, such as:
- If you sit in one place for a long time, take a break to change your position every 30 minutes to prevent office syndrome.
- Exercise or do yoga to stretch your muscles.
- Choose to take the stairs instead of the elevator.
- Stand up or walk to talk on the phone.
- Take a walk outside the house or take the dog for a walk.
- If you are not comfortable exercising, clean the house or do activities that help you move your body every day.
Therefore, it can be seen that even if you have little time and do not exercise regularly, if you know how to get up and move around often, it can help reduce the behavior of being sedentary quite a bit.