Eggs contain all the nutrients that the human body needs. As nutritious, one thing that keeps many people from eating them with confidence is that they are quite high in cholesterol. A large egg can contain as much as 213 milligrams of cholesterol, or two-thirds of the recommended daily cholesterol limit.

In one egg contains vitamin A, folate, vitamin B5, vitamin B12, vitamin B2, phosphorus, selenium, as well as vitamin D, vitamin E, vitamin K, vitamin B6, calcium and zinc. In one egg, there are all essential amino acids, vitamins and minerals such as vitamin A, vitamin B2, vitamin B6, vitamin B9 (folic acid), vitamin B12, iron, calcium, เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย, phosphorus, potassium, vitamin E, selenium, which helps prevent Alzheimer’s disease, helps slow down aging and is an antioxidant. It is a source of DHA and EPA, which help prevent attention deficit hyperactivity disorder in children.

In addition, eggs are one of the few natural foods that contain vitamin D. The egg yolk also contains more than half of the amount of lecithin and choline that the body needs per day. Lecithin and choline are nutrients that are important to the human body and brain. Such as helping to increase brain cells and develop the nervous system in children. It helps to improve blood fat by increasing HDL- 
cholesterol and reducing LDL-cholesterol and triglycerides.

Obesity is a multifactorial and complex health problem. Current recommendations for weight management include promoting physical activity along. With a healthy diet that includes whole grains, fruits, vegetables, protein, and low-fat or fat-free dairy products. Consuming high-quality protein from eggs has been shown to promote satiety while also promoting weight loss. 

Finally, consuming eggs in moderation does not have a negative effect on cholesterol levels. But consuming two eggs a day does not affect the body’s lipid levels. And in fact, it helps improve cholesterol levels. Seniors should eat 1 egg a day for better health. For young office workers, eggs are a good food to help relieve stress, relieve fatigue, and also nourish the eyes.