Nowadays, people are starting to pay more attention to their health and exercise. Eating food is another thing that people give importance to as well. The food that is currently popular is greek Yogurt, it can be eat on its own as a dessert or snack, low in flour and sugar helps control weight well. Eat for breakfast with fresh fruit, nuts, oatmeal, cereal. Or spread on bread, blend into smoothies, or use in a variety of dishes, both savory. And sweet, such as salad dressings, sauces, ice cream, cakes, and many other menus to add richness. And many more benefits to your favorite dishes.

Greek Yogurt, which is yogurt that has gone through a process of squeezing out the juice until it has a thick texture with a slightly sour taste. It has more protein than regular yogurt, greek yogurt contains approximately 9 grams of protein per 100 grams, helping the body feel full longer. Helps build muscle, repairs worn out parts, เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา, is good for the intestines and overall health,

It is also a good weight loss aid. It is suitable for people who control their diet and exercise. Eating high-protein greek yogurt as a post-workout snack. Will help your body get the protein it needs to build and restore muscle.

How to choose yogurt: You should choose greek yogurt that states. It contains live microorganisms to get probiotics that are beneficial to the body. Also, choose products that are low-fat or fat-free, unflavored and sugar-free for good health. You should also store Greek yogurt in the refrigerator to preserve the microorganisms in the yogurt and prevent spoilage from hot weather.

Finally, greek yogurt is lower in carbohydrates and sugar than regular yogurt. Because the whey and other water has been removed to thicken the yogurt. It is a great alternative for diabetics or those who are watching their sugar levels.