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Benefits of Banana.

“Banana” is considered a fruit that has been with Thai people for a long time. Both baby food student lunch fruit energy athletes adult dessert to soft fruit. Easy chewing of the elderly. In addition to the delicious, sweet and fragrant taste. That can eat both fresh and processed into various snacks. There are

Precautions when drinking coconut water

It is recommended that those who drink coconut water should choose young coconuts not older than 9 months only. Which if it is an old coconut. The value and nutrients are absorbed into the coconut meat. Drinking coconut water might not get enough nutrients. Eating large amounts of coconut

What is wasabi?

Wasabi is a type of Japanese plant which is a cruciferous vegetable. They grow naturally in streams, valleys and mountain rivers in Japan. It also grows in parts of China, Korea, New Zealand and North America. Especially in the area that is shady and humid. Wasabi is healthy food. How

A 5-minute routine to do every morning.

Usually immediately after waking up every morning. What do you do with your life every morning? Press the snooze button repeatedly? Waking up and hurriedly getting out of bed? So how do you feel about the new morning that is about to start, Don’t want to wake up, Don’t have