7 oatmeal menus, clean, delicious, never boring, 7 days, 7 styles

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7 oatmeal menus, clean, delicious, never boring, 7 days, 7 styles, slimming menu, great recipes, easy to follow.

For anyone who’s trying to lose weight, you’ve probably heard that oatmeal menus. Oatmeal is good for health. Today we would like to recommend 7 oatmeal menus that are clean, delicious and high in fiber. It is a good source of energy, very suitable to be used in breakfast. For people who are losing weight.

     because of oatmeal It is considered a source of energy that is rich in dietary fiber. Plus it’s low in calories. Eat and feel full for a long time. But will eat oatmeal menus the same menu. Every day can get boring. and may result in weight loss not being as successful as it should be Therefore, everyone should choose to eat a variety of foods. And luckily, in this era, the Oatmeal Clean menu has many recipes to choose from. If you’re ready, let’s see to https://ufabet999.com

Giving away ideas for oatmeal menus that are clean, delicious, and easy.

1. Oat porridge

breakfast menu that uses the main raw material from oats We recommend the oak rice porridge. Just set the pot. Add water and wait until it boils. Add chicken breast or meat of your choice along with vegetables and oatmeal. Boil together until the meat is cooked. and the oatmeal began to soften Then season with salt. Ladle into bowls and serve. Or if anyone wants to add protein to this porridge with all 5 food groups, you can crack an egg in and add it in. It’s full, delicious, and definitely has enough energy.

2. Oatmeal Cookies

 For this oatmeal cookie menu Let me tell you that this is a menu that can be stored and eaten for up to 3 days. The recipe that we will recommend is flour-free. Because we will use only oatmeal, honey, egg whites and various grains such as sesame and pumpkin seeds mixed together. Then bake at 150 degrees for about 20-25 minutes, then set aside until cool. Just like this, you will have flourless cookies that are easy to make, crispy, delicious, and good for your health as well.

3. Oatmeal Pancakes

Satisfy your sweet tooth with this oatmeal pancake menu. It’s easy to follow. Just mix finely ground oatmeal with banana. Fresh milk and eggs Stir until the ingredients are well combined. Then fry until cooked. It’s ready to serve. In addition to getting the benefits of oats You still get full energy, dietary fiber, minerals and vitamins from bananas. Recommended to eat with berries. It will help cut the greasy hair well and help add freshness as well. 

4. Overnight Oats

For the Overnight Oats menu or some people might call it Chia Seed Pudding. is by soaking chia seeds in water Or soak it in milk and oatmeal. Then put it in the refrigerator and leave it overnight. To allow the chia seeds to swell before eating. By the outstanding properties of chia seeds is to help in losing weight Because chia seeds are quite high in fiber. Including also omega-3 When eaten, it will help you feel full. and stay pregnant for a long time Great for reducing fussy eating during the day.

5. Oatmeal Muffins

For anyone who likes to eat cake and snacks, especially during weight loss like this, it may feel extremely painful. Today we would like to recommend a menu. Oatmeal muffins The ingredients that must be prepared are: Half a banana, 80 grams of oats, a little baking soda. and 100 grams of oat milk, then combine all the ingredients. Then put it in a hot air oven at 175 degrees Celsius for about 20-30 minutes. That’s it. You’ll have clean muffins to eat. Or this recipe, ladies. Anyone who wants to add whey protein can add more if they want.

6. Oatmeal Soup

 Let’s move on to oatmeal soup, very suitable for a breakfast menu. If you eat hot soup will help girls Start the day feeling refreshed. This menu doesn’t use as many ingredients as you might think. Just add half a cup of oats, 4 cups of chicken broth and 1 cup of nonfat milk to a pot and boil together until the oats are soft. Then scoop into a bowl and season with salt. You can grind black peppercorns to your liking. It’s just the right amount of filling, not too heavy on your stomach.

7. Granola bars

Let’s end with a dessert menu that is very easy to make. Just prepare oatmeal, peanut butter, honey, and cereal as you like. Mix all the ingredients together and then put it in the oven. Or you can pour it into a freezer mold as well. Then cut into pieces and store for 7 days. Eat for fun as a clean snack. or eat as a light meal With low-fat milk, it helps to stay pregnant. I have energy before going to exercise.