Does Soy milk provide more energy or not? No, in terms of the energy that the body needs to use in daily life. From experiments to find the energy value obtained from meat foods compared to foods made from soybeans. It was found that the breakdown of protein from meat and soybeans did not provide significantly different energy. It is just that the rate of oxidation reaction in breaking down protein from meat is less than from soy protein. Protein from meat may help in building muscle mass more UFABET  

Is there less fat accumulation? No. From the experiment that compared processed food such as milk protein with soy protein in terms of effectiveness in reducing fat accumulation in the body, it was found that milk protein has better properties in reducing fat accumulation in the body when compared with soy protein.

Safety in consuming soy milk and soybeans.

Consuming foods containing soybeans or soy protein. Including soy milk, in appropriate amounts, will not cause harm to consumers.

Consuming soy protein in the form of supplements extracted from soybeans will not cause harm if consumed continuously for a short period of time, not exceeding 6 months. However, if consumed continuously for a long period of time. It may cause side effects that may lead to serious health problems.

Regularly drinking soy milk or soybean milk alone to replace other foods can lead to malnutrition. Especially in children, as consumers do not receive sufficient amounts of other nutrients that the body needs.

Eating soybeans can cause health side effects in some cases. Such as constipation, flatulence, nausea, or allergic reactions. Such as itchy rashes, red, swollen faces, etc. Those who experience side effects after consuming soybeans should see a doctor for treatment.