Bird’s nest contains many important and beneficial nutrients. Which makes it have many health-promoting properties. The benefits of bird’s nest are as follows: 1. Helps strengthen the immune system. Eating bird’s nest is another way to strengthen the body’s immune system, especially in the elderly
High energy foods that both those who want to gain weight. and those who want to lose weight should avoid or limit their intake to an appropriate amount include foods. And drinks high in sugar, refined grains, fried foods, and processed foods. Those looking for high-energy foods may
Obesity may increase the risk of health complications. Such as high blood pressure, high blood fat, respiratory problems, asthma, irregular menstruation, pain in bones and joints, back pain, osteoarthritis, gallstones, diabetes, liver disease, kidney disease, heart disease, stroke, various cancers. And even more serious and chronic health
Does Soy milk provide more energy or not? No, in terms of the energy that the body needs to use in daily life. From experiments to find the energy value obtained from meat foods compared to foods made from soybeans. It was found that the breakdown of protein
There are many types of chemicals contained in “cigarette smoke”. which is nicotine, tar, carbon monoxide hydrogen oxide Nitrogen oxides, ammonia, cyanide, formaldehyde are all harmful chemicals. That affect the body greatly If regularly exposed to these substances. It increases the risk of developing a serious disease. Which if you know what the “bad
Aging is something no one wants to be. Or no one is difficult to hear because aging is important in life in every way. Whether it is a career or being healthy. This resulted in a branch of medical science that responded to human needs in anti-aging
The working group aged 25 – 35 years old are young people who are dedicated and spend most of their time working. interested in Eat well. But besides work, people of this age pay more attention to life and health. Whether it’s about eating, physical health and mental
Chamomile flowers or chamomile tea are not difficult to find in our home. Because this kind of cute flower is good, not teasing. And today we are going to share the benefits of chamomile flowers for everyone to know how they have properties for good health. 1. Unique aroma
“Banana” is considered a fruit that has been with Thai people for a long time. Both baby food student lunch fruit energy athletes adult dessert to soft fruit. Easy chewing of the elderly. In addition to the delicious, sweet and fragrant taste. That can eat both fresh and processed into various snacks. There are
It is recommended that those who drink coconut water should choose young coconuts not older than 9 months only. Which if it is an old coconut. The value and nutrients are absorbed into the coconut meat. Drinking coconut water might not get enough nutrients. Eating large amounts of coconut