The working group aged 25 – 35 years old are young people who are dedicated and spend most of their time working. interested in Eat well. But besides work, people of this age pay more attention to life and health. Whether it’s about eating, physical health and mental health to meet work-life balance.

1. Choose to eat well. in sufficient quantity.

 Choose to eat a complete food group. In the right amount by dividing the food proportion 2: 1: 1 , ie 2 parts of vegetables or fruits, 1 part of rice and 1 part of meat, focusing on green leafy vegetables or less sweet fruits. Choose rice or less refined flour and low-fat meat UFABET

Including knowing Choose a delicious menu that is healthy. By modifying the ingredients in the menu, for example, changing from an omelet to a boiled egg Changed from minced pork to lean pork pieces. Choose skinless meats. Choose clear soup instead of coconut milk curry. Or choose a menu that uses boiling, steaming, spicy salad, grilling instead of stir-frying and frying, etc. Also understand the selection of delicious menus that will help the body receive nutrients that help support each other.

2. Observe the Healthier Choice logo.

 Before purchasing food. That is a mark that shows that the product has met the specified amount of sugar, fat and sodium. enable decision making Shop for foods that are nutritious. Including being able to recommend family or friends to be healthy as well

Examples of certified products include milk and UHT milk, Nesvita cereal, Nestlé ice cream under the Eskimo, Milo and La Fruita brands, chocolate malt beverages. Milo, etc., and Nestlé continues to develop food and beverage products that are nutritious. It has a delicious taste. To continue to be a healthy alternative for consumers.